Motion Resolves Emotion.
Resolved Emotion Frees The Body.
Rational Somatic Practice Improves Resilience.
Join us to learn
Rational Somatic Practice to improve your emotional resilience
Join us to learn how to integrate
Manageable, Mindful Movement in Your Emotional Recovery
from trauma
from loss
from grief
from anxiety
from social exhaustion
E/MOTION: AN INTEGRATIVE WORKSHOP
For Those Who Want to Feel, Better
REGISTRATION OPEN NOW! Because of the intimate nature of the work, spaces are limited.
Registration is first-come, first enrolled, until all spaces are claimed!
UPDATE APRIL 15: REGISTRATION IS NOW CLOSED.
IF YOU WOULD LIKE TO BE ON THE WAITING LIST, PLEASE CONTACT AMBER or KATHLEEN.
IF A SPACE OPENS, WE'LL BE HAPPY TO INCLUDE YOU.
THANK YOU FOR YOUR INTEREST IN THIS TRANSFORMATIVE WORKSHOP!
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“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” - Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma |
About this workshop
Distressed, depressed, anxious?
Unfocused, unhappy, unmotivated?
Talk therapy not enough?
Brain science reveals that thoughtful and
organized movement practices reintegrate
disregulated brain structures ---- the ways our brains operate in response to trauma or chronic stress --- to provide mental and emotional resilience.
When you move with intention, you get relief from physical, mental, and emotional pain. When you integrate attention to your emotional interior with attention to your body, you can release long held patterns of emotional and physical restriction, constriction, and defensive over-protection.
In this workshop, you will learn to "refine your spine" through skillfully designed movement patterns and to integrate these with Emotional Freedom Technique and other approaches to emotional healing, stability and resilience. You'll learn body-based practices designed to release constriction and support resilience in a comfortable and aesthetically peaceful environment with a community of others, and you'll retain what you learn so you can use again anywhere in your world. You'll come away with less anger, less fear, less pain, more optimism and techniques to improve your emotional and physical flexibility.
Unfocused, unhappy, unmotivated?
Talk therapy not enough?
Brain science reveals that thoughtful and
organized movement practices reintegrate
disregulated brain structures ---- the ways our brains operate in response to trauma or chronic stress --- to provide mental and emotional resilience.
When you move with intention, you get relief from physical, mental, and emotional pain. When you integrate attention to your emotional interior with attention to your body, you can release long held patterns of emotional and physical restriction, constriction, and defensive over-protection.
In this workshop, you will learn to "refine your spine" through skillfully designed movement patterns and to integrate these with Emotional Freedom Technique and other approaches to emotional healing, stability and resilience. You'll learn body-based practices designed to release constriction and support resilience in a comfortable and aesthetically peaceful environment with a community of others, and you'll retain what you learn so you can use again anywhere in your world. You'll come away with less anger, less fear, less pain, more optimism and techniques to improve your emotional and physical flexibility.
The soothing Water Studio at Perennial Yoga
E/MOTION: AN INTEGRATIVE WORKSHOP
Live. In Person. Embodied. Together.
Sunday, April 29, 2018
10am - 1pm
Water Studio, Perennial Yoga
Madison, Wisconsin
This event has achieved full registration! Even we were surprised at how fast the mats are being claimed!
APRIL 15 UPDATE: Please contact Amber or Kathleen to be put on the waiting list.
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About Amber AultAmber Ault, Ph.D., MSW is a sociologist and psychotherapist. She coaches people across the globe on understanding crazy-making relationships and offers them practices that empower them to move into lives infused with love, ease, confidence, and creative delight. Many of those practices center on calming the nervous system, releasing trauma, developing deeply centered resilience, and rediscovering gratitude and joy. Amber is the author of The Wise Lesbian Guide to Getting Free From Crazy-Making Relationships, The Five Step Exit: Skills You Need to Leave a Psychopath, Narcissist, or Other Toxic Person and Recover Your Happiness Now, and other books designed to help you develop ease and freedom.
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About Kathleen ConklinIn the late 1990’s, Kathleen Conklin transitioned from a career in law – intending to provide health law advocacy, to teaching from what was then called the Pilates Method of Physical and Mental Conditioning – and actually providing health advocacy. Twenty years of teaching full-time began with pilates education through the teacher training program of The Pilates Studio of the Midwest in Chicago and The Pilates Center in Boulder, CO. Several intensives with Michael Miller Pilates and pilates-elder Mary Bowen kept the technique intellectual and fascinating. Studies continued with Madeline Black, Michele Larsson, and Virginia Nicholas. Kathleen’s teaching, 33,000 hours and counting, is enhanced with techniques from Feldenkreis Method, Alexander Technique, Eric Franklin Method, NVI (neurovascular integration), and profound experiences with the Anatomy in Clay program in Colorado and Dissection Anatomy at the UW, Madison. Kathleen is author of “WEE SMALL STRETCH BOOK" and creator of the accompanying DVD, “Breathe. Stretch. Move.” She designs and leads body conscious retreats, workshops, and trainings worldwide, and has become a masterful guide to students as they find emotional empowerment through the transformative work of rational somatic practices.
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